I am a freelance Yoga Instructor from Mysore with a lifelong passion for spiritual practices, particularly Yoga and ancient scriptures. From a young age, I’ve been drawn to understanding the deeper meaning of life, which led me to explore spiritual discourses by enlightened masters and study various ancient texts. I pursued courses from the Art of Living and Isha Foundation during my college years, and later completed my Yoga Instructor Course (YIC) and a Master’s degree (MSc) in Yoga Therapy from Vivekananda Yoga Anusandhana Samsthana University, Bangalore. I’m particularly fascinated by how ancient scriptures align with modern science.
For the past 13 years, I’ve worked in the software industry, with the last 7 years focused on healthcare, building medical software and machine learning models using healthcare data. Through my close work with hospitals and doctors, I realized that conventional medicine rarely addresses the root cause of health issues—it often just manages symptoms. For example, once diagnosed with diabetes, most patients remain dependent on medication for life. Through extensive reading and interactions, I’ve come to believe that Ayurveda, Naturopathy, and Yoga are the three pillars that address the root causes of health problems. However, I’ve observed that many people hesitate to adopt these practices because they are unwilling to change their diet and lifestyle, preferring quick fixes. These ancient sciences take a long-term approach, focusing on holistic healing and balance through consistent practice and discipline. Unfortunately, many have been conditioned by society to rely on instant solutions offered by modern medicine, neglecting the long-term benefits of natural approaches.
My mission is to help people embrace the science of holistic living, fostering health, happiness, peace, efficiency, and harmony. By nurturing a healthy mind and body through proper food and breath, we can minimize dependence on hospitals. Yoga and Pranayama play a crucial role in calming the mind and regulating the breath, promoting overall balance in life. Correcting food habits from childhood is essential, as it becomes increasingly difficult to change them later on.
I am here to guide individuals in overcoming their health challenges by focusing on key aspects: yoga, nutrition, lifestyle, and breath. My goal is to empower people to reclaim their health naturally and sustainably.
